Spinach And Walnuts

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Ingredients

  • 1/2 cup finely chopped onion
  • 2 cloves garlic, finely minced
  • 2 tablespoons good fruity olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup chopped walnuts
  • 1 lb well cleaned fresh spinach
  • 1 tablespoon soy sauce

Instructions

  1. Heat the oil in a large skillet with a lid over medium-high heat.
  2. Saute the onion and garlic until the onion becomes translucent.
  3. Add the red pepper flakes, if using, and stir through once.
  4. Add the walnuts and saute until they become somewhat fragrant.
  5. Add the spinach and continue to stir until it begins to wilt.
  6. Cover and allow to steam in it's own juice for 5 minutes.
  7. If needed you can add 1 Tablespoon of water to the pan.
  8. Remove cover and add the soy sauce.
  9. Mix well and serve.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 49.3g 63% DV
Carbs 26.7g 10% DV
Fiber 4.1g 14% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1955.3mg 85% DV
Potassium 471mg 10% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 70mg 5% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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