Spinach-Artichoke Stuffed Shells

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Ingredients

  • Salt
  • 20 large pasta shells
  • 1 (28-ounce) can whole San Marzano tomatoes
  • 7 to 8 fresh basil leaves, torn
  • 3 tablespoons butter, melted
  • Black pepper
  • 2 tablespoons EVOO (extra-virgin olive oil)
  • 3 garlic cloves, finely chopped or grated
  • 1 (10-ounce) box chopped frozen spinach, defrosted (or 3/4 pound fresh young spinach, chopped)
  • Freshly grated nutmeg
  • 1 (10-ounce) box frozen baby or regular artichoke hearts, defrosted and rough chopped
  • 1 egg yolk
  • 2 cups ricotta cheese
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • 1 teaspoon grated lemon zest
  • 1 tablespoon fresh thyme leaves, a few sprigs, chopped
  • 1/4 cup chopped fresh flat-leaf parsley leaves

Instructions

  1. Preheat the oven to 375F.
  2. Bring a large pot of water to a boil for the pasta.
  3. Salt the water and cook the shells to just shy of al dente.
  4. While the shells are cooking, in the bottom of a casserole dish mash up the tomatoes, then stir in the basil and melted butter and season with salt and pepper.
  5. Place a skillet over medium-high heat with the EVOO.
  6. Add the garlic to the pan and stir for 1 minute.
  7. Add the spinach and nutmeg to the pan and cook to heat through.
  8. Transfer to a large bowl and add the artichokes, egg yolk, ricotta, Parmigiano, lemon zest, thyme, and parsley and season with salt and pepper.
  9. Stir and spoon this mixture into the shells and arrange split side up in the sauce.
  10. Cover the casserole with foil and transfer to the oven.
  11. Bake for 20 minutes, remove the foil, and continue baking until the filling is golden brown, about 15 minutes.

Nutrition & Diet Analysis (per serving)

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 62g 80% DV
Carbs 64.2g 23% DV
Fiber 25.6g 91% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10477.2mg 100% DV
Potassium 2661.8mg 57% DV
Cholesterol 673mg 100% DV

Vitamins & Minerals

Vitamin A 452.8mcg 50% DV
Vitamin C 98.5mg 100% DV
Vitamin D 2.7mcg 14% DV
Calcium 665.3mg 51% DV
Iron 26.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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