Spinach Bites

Prep: 15 min Cook: 20 min Serves: 24 Cuisine: American

Delicious spinach bites with cheesy flavor and crispy texture, perfect as appetizers or party snacks for spinach lovers and cheese enthusiasts alike.

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Ingredients

  • 2 (10 oz.) pkg. frozen spinach, cooked and squeezed dry
  • 2 cups stuffing mix or bread crumbs
  • 1 cup grated sharp Cheddar cheese
  • 6 eggs, well beaten
  • 3/4 cup softened butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a large bowl.
  2. Let the mixture stand until moisture is absorbed.
  3. Roll the mixture into 1-inch balls and place on a cookie sheet.
  4. Freeze the balls until firm.
  5. Bake at 400°F (200°C) for 15 to 20 minutes while frozen.
  6. Flip the spinach bites once during baking, if desired.

Tips & Substitutions

For a lighter version, consider using egg whites instead of whole eggs, or substitute Greek yogurt for some of the butter. If you want extra flavor, try adding finely chopped onions or bell peppers. If you don't have stuffing mix, crushed crackers or panko breadcrumbs can work well. These spinach bites can also be made with different cheeses; mozzarella or feta are great alternatives.

Serving Suggestions

Spinach bites make a fantastic appetizer for parties or a delightful side dish for a family meal. They pair beautifully with a zesty dipping sauce like ranch or a spicy marinara. Consider serving alongside a fresh salad or with a bowl of soup for a complete vegetarian meal. For a sweet finish, try serving with Old Timey Tea Cakes.

Storage & Reheating

Store leftover spinach bites in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Bites contains roughly 197 calories, with 6g protein, 27g carbohydrates, and 8g fat. It is a good source of vitamin A (15% of the Daily Value), protein (12% of the Daily Value), and calcium (11% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 7.7g 10% DV
Carbs 27.3g 10% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 329.8mg 14% DV
Potassium 291.3mg 6% DV
Cholesterol 61.8mg 21% DV

Vitamins & Minerals

Vitamin A 132.1mcg 15% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.1mcg
Calcium 142.5mg 11% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 10-12 ounces. Simply sauté the fresh spinach until wilted, then squeeze out the excess moisture. This gives you a fresher flavor and texture but requires a bit more preparation time compared to using frozen spinach.

Can I make these ahead of time?

If you want to make smaller batches, just halve the recipe easily without affecting the overall outcome.

What can I substitute for the cheese?

If you're looking for a dairy-free option, try using a plant-based cheese or nutritional yeast for a cheesy flavor without dairy. You can also experiment with different cheeses like feta or goat cheese for a unique twist. Just keep in mind that texture and flavor may change slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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