Spinach Borani

Name: Spinach Borani
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 5 garlic cloves, minced; 2 tablespoons unsalted butter; 1 teaspoon turmeric; 1 teaspoon ground cumin; 1 teaspoon hot sauce; 1/2 teaspoon sweet curry powder; 1/2 teaspoon ground cinnamon; 1 cup plain low-fat yogurt; 2 bunches fresh spinach, washed and dried

Vegetarian Dairy

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Ingredients

1 medium onion, chopped ⓘ
5 garlic cloves, minced ⓘ
2 tablespoons unsalted butter ⓘ
1 teaspoon turmeric ⓘ
1 teaspoon ground cumin ⓘ
1 teaspoon hot sauce
1/2 teaspoon sweet curry powder ⓘ
1/2 teaspoon ground cinnamon ⓘ
1 cup plain low-fat yogurt ⓘ
2 bunches fresh spinach, washed and dried ⓘ

Instructions

Saute onion and garlic in butter until soft.
Add mixed spices and stir in hot sauce.
Blend yogurt into mixture.
Add spinach and cover; cook over medium heat until spinach is just wilted.
Remove from heat, mix well, and season to taste with salt and freshly ground pepper.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 34.9g 45% DV

Carbs 74.1g 27% DV

Fiber 23.7g 85% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 996.8mg 43% DV

Potassium 1397.5mg 30% DV

Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 313.3mcg 35% DV

Vitamin C 29.2mg 32% DV

Vitamin D 0.1mcg

Calcium 594.5mg 46% DV

Iron 34.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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