Spinach Bread Dunk

Name: Spinach Bread Dunk
Yield: 4 servings
Ingredients: 1 cup - mayonnaise; 1 cup - sour cream; 2-3 scallions (or spring onions); 1 pkg - Knorr vegetable soup; 1 pkg - frozen chopped spinach, drained; 1 can - water chestnuts, sliced; 1 loaf (round) - sour dough bread

Vegetarian Dairy

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Ingredients

1 cup - mayonnaise ⓘ
1 cup - sour cream ⓘ
2-3 scallions (or spring onions) ⓘ
1 pkg - Knorr vegetable soup ⓘ
1 pkg - frozen chopped spinach, drained ⓘ
1 can - water chestnuts, sliced ⓘ
1 loaf (round) - sour dough bread ⓘ

Instructions

Combine all ingredients
Chill for at least 4 hours (overnight is better)
Hollow out the bread and fill with dip.
Serve with remaining bread or crackers.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 25.4g 33% DV

Carbs 27.3g 10% DV

Fiber 1.8g 6% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 284mg 12% DV

Potassium 327.3mg 7% DV

Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 176.8mcg 20% DV

Vitamin C 15mg 17% DV

Calcium 78.5mg 6% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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