Spinach Casserole With Fried Onions
A creamy spinach casserole with crispy fried onions, perfect for family dinners or gatherings, featuring tender spinach, artichokes, and cheesy goodness topped with crunchy onions.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Thaw frozen chopped spinach and drain well, pressing out excess moisture.
- In a greased 1½-quart casserole dish, mix the spinach, cream cheese cubes, drained artichoke hearts, and cream of mushroom soup.
- Stir in three-quarters of the can of fried onions.
- Sprinkle the remaining fried onions on top of the casserole.
- Bake for 20 to 25 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you want a lighter version, substitute low-fat cream cheese. Fresh spinach can also be used; just sauté it briefly to reduce moisture before adding it to the casserole. This dish is a great way to incorporate more vegetables into your meals, making it a perfect choice for vegetarian recipes.
Serving Suggestions
This spinach casserole pairs beautifully with a simple green salad or crusty bread for a complete meal. For a festive touch, serve it alongside roasted vegetables or grilled chicken. It makes an excellent side dish for gatherings, complementing main dishes like the Best Lemon Pie for dessert. Consider making it part of your holiday spread or potluck contributions.
Storage & Reheating
Leftover spinach casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for convenience, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Casserole With Fried Onions contains roughly 340 calories, with 8g protein, 19g carbohydrates, and 26g fat. It is an excellent source of vitamin A (55% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the dish, cover tightly, and refrigerate. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through. This makes it a convenient option for busy days or when entertaining guests.
Can I use fresh spinach instead of frozen?
Absolutely! Use about 1 pound of fresh spinach. Sauté it in a pan until wilted, then drain excess moisture before mixing it into the casserole. Fresh spinach will give the dish a vibrant color and a slightly different texture, making it even more enjoyable.
Is there a gluten-free option for the cream of mushroom soup?
Yes, there are several brands that offer gluten-free cream of mushroom soup. Alternatively, you can make your own by combining sautéed mushrooms with a gluten-free roux and broth. This allows you to control the ingredients and make adjustments to suit your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).