Spinach-Cheese Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory chicken dish featuring tender shredded chicken topped with spinach and melted cheese, perfect for a quick family dinner or comforting meal.

Be the first to rate this recipe

Ingredients

  • 1 lb. boneless chicken
  • 1 (10 oz.) package frozen spinach
  • sliced cheese (American, Monterey Jack, or sharp)
  • 1 bouillon cube
  • salt
  • pepper

Instructions

  1. Boil chicken in water with a bouillon cube until cooked through.
  2. Cook the frozen spinach according to the package instructions.
  3. Place the cooked chicken in a baking pan and cut to lay flat.
  4. Scoop the cooked spinach on top of the chicken.
  5. Season with salt, pepper, and garlic powder.
  6. Top with a slice of your favorite cheese.
  7. Broil until the cheese melts and is bubbly.

Tips & Substitutions

For added flavor, consider marinating the chicken in olive oil, lemon juice, and herbs before boiling. If you don't have a bouillon cube, chicken broth can be used instead of water for boiling. Feel free to substitute the frozen spinach with fresh if you have it on hand; just sauté it briefly until wilted. Adding a sprinkle of garlic powder enhances the dish's flavor profile.

Serving Suggestions

This Spinach-Cheese Chicken pairs beautifully with Garlic-Chive Mashed Potatoes for a comforting meal. A simple side salad or steamed vegetables can complement the dish well, providing a nice balance. For a heartier option, serve it with crusty bread to soak up any cheesy goodness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave it, but be cautious not to overheat, as it may make the cheese tough.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach-Cheese Chicken contains roughly 284 calories, with 28g protein, 13g carbohydrates, and 13g fat. It is an excellent source of protein (57% of the Daily Value), vitamin A (41% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 13.2g 17% DV
Carbs 13g 5% DV
Fiber 1.6g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 795.6mg 35% DV
Potassium 695.7mg 15% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 365mcg 41% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0.5mcg 2% DV
Calcium 118.4mg 9% DV
Iron 3mg 16% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Simply sauté it in a pan with a bit of olive oil until wilted, which should take just a few minutes. Fresh spinach will provide a vibrant flavor and texture, making the dish even more delightful.

What type of cheese works best for this recipe?

American, Monterey Jack, or sharp cheese are all great choices for this dish. American cheese melts beautifully, while Monterey Jack adds a creamy texture. Sharp cheese imparts a stronger flavor. Choose based on your personal preference or what you have available.

Can I prepare this dish ahead of time?

Absolutely! You can boil the chicken and prepare the spinach in advance. Layer the spinach on top and add cheese before broiling right before serving. This makes it a convenient option for meal prepping or hosting, as it can be quickly finished in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →