Spinach-Cheese Fish Bake
A comforting fish bake featuring crispy breaded fish squares topped with a creamy spinach and cheese sauce, perfect for family dinners and fish lovers alike.
Ingredients
Instructions
- Arrange fish squares in a 10 x 6 x 1 1/2-inch baking dish and bake at 425°F for 10 minutes.
- Meanwhile, cook frozen spinach according to package directions; drain.
- Combine drained spinach, condensed Cheddar cheese soup, milk, and a dash of ground nutmeg.
- Heat the mixture until warm, then spoon over the partially baked fish in the baking dish.
- Garnish with lemon wedges and return to the oven for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
239
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).