Crab Meat In Tomato Sauce
Crab Meat In Tomato Sauce offers a rich, savory blend of crab, tomatoes, and herbs, perfect for seafood lovers and suitable for quick, flavorful meals.
Ingredients
Instructions
- In a large saucepan, melt butter or margarine.
- Add chopped onion, garlic, chopped parsley, bay leaf, oregano, thyme, chopped celery (if using), and chopped green pepper (if using). Cook until softened.
- Add stewed or diced tomatoes to the saucepan.
- Simmer the mixture for about 10 minutes, stirring constantly.
- Add the crab meat and cook until the crab is fully warmed through.
- Serve over cooked rice.
Tips & Substitutions
For a richer flavor, consider using fresh crab if available. You can substitute the butter with olive oil for a healthier option. If you want a kick, add a pinch of red pepper flakes. The optional vegetables like celery and green pepper add crunch and flavor, but feel free to modify based on what you have on hand. This dish also works well with other seafood like shrimp, making it a versatile addition to your seafood recipes.
Serving Suggestions
Serve this delicious crab meat in tomato sauce over a bed of fluffy rice for a comforting meal. It pairs beautifully with Shrimp Crackers for added texture. For a complete dinner, consider a side salad or garlic bread. This dish is perfect for a cozy family dinner or entertaining guests with a taste of American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the crab meat mixture in a saucepan over low heat, stirring occasionally to avoid overcooking the crab. You can also microwave it in short intervals, but be careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat In Tomato Sauce contains roughly 334 calories, with 5g protein, 41g carbohydrates, and 21g fat. It is an excellent source of iron (93% of the Daily Value), dietary fiber (59% of the Daily Value), and calcium (43% of the Daily Value), and a good source of potassium and protein. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab meat instead of canned?
Yes, frozen crab meat is a great alternative. Just make sure to thaw and drain it well before adding it to the sauce to avoid excess moisture. This will ensure that the flavors meld beautifully without becoming watery.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes, diced tomatoes work just as well. You can also use crushed tomatoes for a smoother texture. Just remember to adjust the seasoning as canned stewed tomatoes may have additional herbs.
Can I make this dish ahead of time?
Absolutely! You can prepare the sauce in advance and store it in the fridge. Just add the crab meat and warm it through before serving. This makes it a convenient option for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).