Spinach-Chicken Dumplings
Delicious spinach and chicken dumplings with tender greens and savory filling, perfect for a light meal or appetizer, appealing to both meat lovers and veggie enthusiasts.
Ingredients
Instructions
- Place spinach into boiling water until it softens (10 to 15 minutes).
- Then put spinach into cold water to cool.
- When cool, wring out excess water.
- Chop the spinach finely.
- Mix spinach with salt, pepper, cornstarch, 1 1/2 Tbsp vegetable oil, ground chicken, and egg.
- Moisten edges of individual pasta wraps lightly.
- Put 1 teaspoon of the mixture on each moistened pasta wrap.
- Fold the pasta wraps in half and crimp the edges to enclose the filling.
- Put dumplings into a nonstick pan with 1 cup cold water and cook for about 15 minutes or until the water evaporates.
- Cook for an additional 3 to 5 minutes on low heat in oil.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of chicken. If you don't have cornstarch, you can substitute it with all-purpose flour. Make sure to wring out the spinach thoroughly to avoid soggy dumplings. You can also add minced garlic or onion to the filling for extra flavor.
Serving Suggestions
Serve these dumplings with a side of soy sauce or a spicy dipping sauce for added flavor. They pair beautifully with Lite Chicken Teriyaki And Stir-Fry or can be enjoyed alongside a fresh salad for a complete meal. Garnish with sesame seeds or chopped green onions for a nice touch.
Storage & Reheating
Store leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, steam them for about 5-7 minutes or pan-fry in a little oil until heated through. Avoid microwaving as it can make the dumplings soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Chicken Dumplings contains roughly 804 calories, with 25g protein, 131g carbohydrates, and 17g fat. It is an excellent source of protein (49% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1917mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the dumplings?
Yes, you can freeze uncooked dumplings. Arrange them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the cooking time.
What can I use instead of vegetable oil?
You can substitute vegetable oil with olive oil or sesame oil for a different flavor profile. For a healthier option, avocado oil works well too. Just keep in mind that sesame oil has a stronger taste, so use it sparingly.
How do I know when the dumplings are cooked?
The dumplings are cooked when the water has evaporated and they are firm to the touch. You can also cut one open to check that the chicken is no longer pink and the filling is hot throughout.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).