Spinach-Chicken Dumplings
Delicious spinach and chicken dumplings with tender greens and savory filling, perfect for a light meal or appetizer, appealing to both meat lovers and veggie enthusiasts.
Ingredients
Instructions
- Place spinach into boiling water until it softens (10 to 15 minutes).
- Then put spinach into cold water to cool.
- When cool, wring out excess water.
- Chop the spinach finely.
- Mix spinach with salt, pepper, cornstarch, 1 1/2 Tbsp vegetable oil, ground chicken, and egg.
- Moisten edges of individual pasta wraps lightly.
- Put 1 teaspoon of the mixture on each moistened pasta wrap.
- Fold the pasta wraps in half and crimp the edges to enclose the filling.
- Put dumplings into a nonstick pan with 1 cup cold water and cook for about 15 minutes or until the water evaporates.
- Cook for an additional 3 to 5 minutes on low heat in oil.
Nutrition & Diet Analysis (per serving)
426
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).