Teriyaki Chicken(Low-Fat)
Low-fat teriyaki chicken combines savory soy, lemon, and Worcestershire flavors with a sweet brown sugar glaze, perfect for health-conscious diners seeking a flavorful grilled or broiled dish.
Ingredients
Instructions
- Combine soy sauce, lemon juice, and Worcestershire sauce in a bowl and stir in brown sugar until dissolved.
- Marinate the chicken breasts in the sauce for 1 to 3 hours.
- Broil or grill the chicken, turning at least once until cooked through.
Tips & Substitutions
For a lower-sodium option, consider using low-sodium soy sauce. If you want to add some heat, toss in a pinch of red pepper flakes or a splash of sriracha to the marinade. You can also substitute the brown sugar with honey or maple syrup for a different flavor profile. Make sure to marinate the chicken for at least an hour to maximize flavor absorption.
Serving Suggestions
Serve the teriyaki chicken over a bed of steamed rice or quinoa for a complete meal. It pairs beautifully with sautéed vegetables or a fresh salad, such as Great Wall Chicken Slaw, for added crunch. For a more substantial dish, consider serving it alongside Chicken Primavera Stir-Fry for a delightful combination of flavors.
Storage & Reheating
Store leftover teriyaki chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover it, and heat on medium power in 30-second intervals until warmed through. Alternatively, you can reheat it on the stovetop over low heat to maintain its moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Chicken(Low-Fat) contains roughly 192 calories, with 7g protein, 36g carbohydrates, and 3g fat. It is a good source of protein (13% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well for this recipe. They are juicier and can handle longer marinating times without drying out. Just make sure to adjust the cooking time as thighs may take a bit longer to cook thoroughly.
What can I serve with teriyaki chicken?
Teriyaki chicken pairs excellently with steamed broccoli, sautéed snow peas, or a simple cucumber salad. You might also enjoy serving it with stir-fried rice or noodles for a more filling meal.
Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken the night before and store it in the fridge. This will enhance the flavor. Just remember to grill or broil it fresh when you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).