Lite Chicken Teriyaki And Stir-Fry
A quick, flavorful stir-fry featuring tender chicken, crisp vegetables, and savory teriyaki sauce, perfect for a satisfying weeknight dinner for the whole family.
Ingredients
Instructions
- Cut chicken breasts into strips and marinate in teriyaki sauce in the refrigerator overnight.
- Cook marinated chicken in the microwave on bake until tender, about 7 minutes.
- Cook rice according to package directions.
- Add sliced water chestnuts, cooked broccoli, and teriyaki sauce to the cooked rice, stirring until moist.
- In a small amount of peanut oil, cook bell pepper slices, sliced red onion, and sliced mushrooms until tender.
- Drain cooked vegetables and add them to the rice mixture.
- Top the rice and vegetable mixture with the cooked chicken strips and serve.
Tips & Substitutions
For added flavor, consider marinating the chicken in the teriyaki sauce for a longer time, up to 24 hours. If you don't have water chestnuts, sliced bell peppers or snap peas can add a nice crunch. You can also use brown rice instead of long grain for a healthier option. Don't forget to taste and adjust the seasoning before serving.
Serving Suggestions
Serve this dish with a side of steamed edamame or a simple green salad for a refreshing contrast. It pairs beautifully with Szechwan Chicken And Shrimp With Rice for a delightful meal spread. Garnish with sesame seeds or additional green onions for added flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals while stirring to ensure even heating. You can also add a splash of water or extra teriyaki sauce to keep the rice moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Chicken Teriyaki And Stir-Fry contains roughly 42 calories, with 3g protein, 5g carbohydrates, and 2g fat. It is an excellent source of vitamin D (66% of the Daily Value) and vitamin C (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken in this recipe?
Absolutely! You can substitute the chicken with tofu for a vegetarian option or shrimp for a seafood twist. Just adjust the cooking time accordingly, ensuring that the protein is cooked through.
How can I make this dish spicier?
To add some heat, consider incorporating a dash of red pepper flakes or sriracha into the teriyaki sauce. You could also serve it with pickled jalapeños or a spicy dipping sauce on the side for those who enjoy an extra kick.
What if I can't find teriyaki sauce?
If teriyaki sauce is unavailable, you can create a quick substitute using soy sauce, honey, and a splash of rice vinegar. Mix these ingredients to taste, and you'll have a delicious alternative that will work well in this recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).