Spinach Europa

VegetarianDairy
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Ingredients

  • 1 lb spinach, washed and shredded ⓘ
  • 2 ounces butter or 2 ounces margarine ⓘ
  • 2 1/2 tablespoons whole wheat flour ⓘ
  • 1 1/4 cups milk (use skim or 2% if you wish) ⓘ
  • salt and pepper ⓘ
  • 3 cloves garlic, crushed ⓘ

Instructions

  1. Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
  2. Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
  3. Season with salt& pepper.
  4. Stir in the spinach.
  5. Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 33.4g 43% DV
Carbs 57.5g 21% DV
Fiber 1.4g 5% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10193.2mg 100% DV
Potassium 268mg 6% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 319mg 25% DV
Iron 4.8mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese milk whole wheat flour garlic butter salt

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