Spinach Lasagna

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: Italian

A comforting spinach lasagna layered with ricotta, spinach, mozzarella, and rich spaghetti sauce, perfect for family dinners or gatherings. The creamy texture combined with savory flavors makes it a crowd-pleaser and a great way to enjoy vegetables in a hearty, satisfying dish.

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Ingredients

  • 15 oz. ricotta cheese
  • 10 oz. chopped spinach, thawed and well drained
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 3 cups spaghetti sauce
  • 8 oz. lasagna noodles, cooked and drained
  • 16 oz. mozzarella cheese

Instructions

  1. Preheat oven to 375°F.
  2. Mix together ricotta cheese, well-drained chopped spinach, grated Parmesan cheese, and egg until well blended.
  3. Layer 1 cup of spaghetti sauce, three lasagna noodles, 1 cup of ricotta cheese mixture, and part of the mozzarella cheese in a 12 x 8-inch baking dish.
  4. Repeat the layers twice to make three layers in total.
  5. Cover the dish with foil.
  6. Bake for 20 minutes, then remove the foil and bake for an additional 15 minutes.
  7. Let stand for 10 minutes before serving.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream to the ricotta mixture. If you want to lighten the dish, substitute low-fat ricotta and mozzarella. Fresh spinach can be used instead of frozen; just sauté it until wilted before mixing. You can also add herbs like basil or oregano for extra flavor. Pairing this lasagna with Garlic Bread Sticks makes for an authentic Italian dinner.

Serving Suggestions

This spinach lasagna is delicious on its own, but you can elevate the meal with a fresh side salad or serve it alongside Tortellini Salad for a heartier spread. A sprinkling of fresh herbs or extra Parmesan on top before serving can enhance the presentation. It pairs beautifully with Italian Cheese Pie for a delightful dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for a couple of minutes, or bake in the oven at 350°F until heated through, about 20 minutes. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Lasagna contains roughly 396 calories, with 16g protein, 62g carbohydrates, and 10g fat. It is an excellent source of vitamin A (57% of the Daily Value), protein (32% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 10.3g 13% DV
Carbs 62g 23% DV
Fiber 2.9g 10% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 509.9mg 22% DV
Potassium 1005.6mg 21% DV
Cholesterol 161.6mg 54% DV

Vitamins & Minerals

Vitamin A 513.6mcg 57% DV
Vitamin C 25.9mg 29% DV
Vitamin D 0.1mcg
Calcium 381.9mg 29% DV
Iron 4.4mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this lasagna ahead of time?

Absolutely! You can assemble the lasagna a day in advance and store it in the refrigerator, covered tightly with foil. Just remember to adjust baking time if it’s cold from the fridge; it may need an extra 10-15 minutes in the oven.

Can I freeze the spinach lasagna?

Yes, you can freeze the assembled lasagna before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can be stored for up to 3 months. When ready to eat, thaw it in the fridge overnight and bake as directed, adding extra time if it’s still cold in the center.

What can I substitute for ricotta cheese?

If you want a different texture or flavor, you can use cottage cheese blended until smooth, or a vegan alternative like cashew cheese. Additionally, you could try a mix of cream cheese and Greek yogurt for a rich, tangy flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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