Spinach Omelet
A hearty spinach omelet baked with cheese and seasoned to perfection, ideal for breakfast or brunch, offering a savory, cheesy flavor with nutritious spinach.
Ingredients
Instructions
- Cook and drain chopped spinach.
- Put 2 slices of bread in the bottom of a buttered loaf pan.
- Layer spinach and cheese over the bread.
- Repeat layers, ending with cheese on top.
- Beat eggs; add milk, dry mustard, Worcestershire sauce, salt, and pepper.
- Pour the mixture over the layered bread, spinach, and cheese.
- Bake at 350°F for 45 minutes.
Tips & Substitutions
To enhance the flavor, consider adding sautéed onions or bell peppers to the spinach layer. For a lighter version, you can substitute low-fat cheese and use egg whites instead of whole eggs. If you're out of Worcestershire sauce, soy sauce works as a good alternative. This dish is also a great way to use leftover vegetables from other meals.
Serving Suggestions
Serve this spinach omelet with a fresh side salad or sliced tomatoes for a refreshing contrast. It pairs beautifully with the Asparagus Egg Casserole for a hearty brunch. For a lighter option, consider serving it with whole-grain toast or a dollop of Greek yogurt on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F until warmed through, about 10-15 minutes. This keeps the texture intact and prevents sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Omelet contains roughly 846 calories, with 16g protein, 146g carbohydrates, and 24g fat. It is an excellent source of vitamin A (54% of the Daily Value), iron (33% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1401mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach. Sauté it in a pan until wilted, then drain any excess moisture before layering it in the dish.
How can I make this dish gluten-free?
To make this spinach omelet gluten-free, simply substitute regular bread with gluten-free bread. Ensure all other ingredients, especially the cheese and seasonings, are gluten-free as well.
Can I add other ingredients to this recipe?
Absolutely! Feel free to add cooked bacon, diced ham, or other vegetables like mushrooms or bell peppers for extra flavor and texture. Just remember to adjust the cooking time if you add ingredients that require longer cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).