Asparagus Egg Casserole
A creamy asparagus and cheese casserole with tender vegetables and crispy bread crumbs, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Prepare asparagus and cut into 2-inch pieces.
- Cook asparagus in 1-inch of boiling salted water until tender.
- Make white sauce by melting butter, then stirring in flour and seasonings.
- Gradually add milk to the sauce, stirring continuously until thickened.
- Stir in grated American cheese until melted and smooth.
- Hard-cook the eggs, then shelled and chopped.
- Combine cooked asparagus, chopped eggs, and cheese sauce.
- Pour mixture into a buttered casserole dish.
- Top with buttered bread crumbs.
- Bake in preheated oven at 350°F (175°C) for about 20 minutes or until golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream to the cheese sauce. If you're short on time, pre-cooked or frozen asparagus can be used as a convenient substitute. To enhance flavor, try using a mix of cheeses like cheddar or gouda. Adjust the seasoning with garlic powder or paprika for an extra kick.
Serving Suggestions
This asparagus egg casserole is delightful when served warm, making it a perfect brunch dish. Pair it with a fresh green salad or sliced tomatoes for a light meal. For a heartier option, serve alongside crusty bread or even a slice of Homemade Pot Pie Dough for a comforting experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions, but this may affect the texture of the breadcrumbs.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Egg Casserole contains roughly 534 calories, with 17g protein, 95g carbohydrates, and 10g fat. It is an excellent source of iron (51% of the Daily Value), protein (33% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 2211mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover it tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What can I substitute for American cheese?
You can use cheddar, mozzarella, or even a blend of cheeses to suit your taste. Each cheese will impart a different flavor, so choose one that complements the asparagus and enhances the overall dish.
Is this recipe suitable for vegetarian diets?
Yes, this asparagus egg casserole is a great option for vegetarian recipes. Just ensure that the cheese used is rennet-free if looking to adhere to strict vegetarian guidelines, and feel free to add other vegetables like bell peppers or mushrooms for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).