Spinach-Orange Toss

VeganVegetarian
Prep: 15 min Serves: 4 Cuisine: American

A fresh and vibrant spinach salad with sweet mandarin oranges, crisp mushrooms, toasted almonds, and a tangy lemon dressing, perfect for light lunches or side dishes.

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Ingredients

  • 6 c. torn fresh spinach
  • 1 (11 oz.) can drained Mandarin oranges ⓘ
  • 1 c. sliced fresh mushrooms ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 3 Tbsp. salad oil ⓘ
  • 1/2 tsp. poppy seeds ⓘ
  • 1/4 tsp. salt ⓘ
  • 3/4 c. toasted slivered almonds ⓘ

Instructions

  1. Place torn spinach in a large salad bowl.
  2. Add Mandarin orange sections and sliced mushrooms.
  3. Toss lightly to combine.
  4. Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 30.3g 39% DV
Carbs 11.9g 4% DV
Fiber 4g 14% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9883.3mg 100% DV
Potassium 477.8mg 10% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 14.8mg 16% DV
Vitamin D 6.6mcg 33% DV
Calcium 104.3mg 8% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice fresh spinach salad oil mushroom almonds orange salt

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