Spinach Parcels

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Ingredients

  • 1 puff pastry sheets 5 sheets
  • 12 ounces frozen spinach
  • 1 cup cottage cheese 1/2%% fat,, 8oz
  • 1 eggs
  • salt
  • pepper
  • onions

Instructions

  1. Thaw and drain spinach. Mix in cottage cheese and eggs. Cut pastry into squares - 16 squares per sheet for party snacks, 9 for slightly larger snacks when people will have plates, 4 for knife-and-fork type eating.
  2. Put some filling in the middle of each square, fold over to form a triangle, seal edges. Bake at the temperature recommended on the pastry packet, anywhere between 15 and 30 minutes depending on size.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 10.6g 14% DV
Carbs 44.5g 16% DV
Fiber 2.5g 9% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10010mg 100% DV
Potassium 428.3mg 9% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 28.2mg 31% DV
Calcium 130.3mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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