Spinach Phyllo Pizza
A savory spinach and feta phyllo pizza with sun-dried tomatoes, fragrant mint, and Parmesan, perfect for a quick appetizer or light meal with vibrant Mediterranean flavors.
Ingredients
Instructions
- Cook spinach covered with water for 3 to 4 minutes, until wilted.
- Rinse in cold water and drain.
- Preheat oven to 400°F.
- Brush a baking sheet with melted butter.
- Place 1 sheet of phyllo on the baking sheet and brush with butter.
- Sprinkle with 1 tablespoon of Parmesan cheese.
- Cover with the next sheet of phyllo and repeat the process, layering and buttering each sheet, ending with a sheet of phyllo.
- Bake for 5 minutes.
Tips & Substitutions
For a crispier phyllo crust, bake the layered phyllo for a few minutes before adding the spinach mixture. You can substitute fresh spinach with frozen spinach, but ensure it's well-drained. Consider adding other herbs like dill or oregano for extra flavor. If you have leftover filling, use it in a Spinach Pie (Spanakopita) for a different take on this dish.
Serving Suggestions
Serve the Spinach Phyllo Pizza warm, topped with a sprinkle of extra Parmesan cheese. It pairs beautifully with a light salad, such as a Mediterranean salad, or alongside a side of Garbanzo Stuffed Peppers for a complete meal. For a more substantial dish, consider serving it with a dollop of tzatziki sauce.
Storage & Reheating
Store leftover Spinach Phyllo Pizza in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave individual slices, but the phyllo may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Phyllo Pizza contains roughly 536 calories, with 5g protein, 20g carbohydrates, and 49g fat. It is an excellent source of vitamin C (57% of the Daily Value) and vitamin A (35% of the Daily Value), and a good source of iron and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the phyllo pizza ahead of time?
Yes, you can prepare the layers ahead of time and store them in the refrigerator for a few hours before baking. However, it's best to bake it just before serving to ensure the phyllo remains crispy. If needed, you can also freeze the assembled pizza and bake it directly from frozen, adding extra baking time.
What can I use instead of Feta cheese?
If you don't have Feta cheese, crumbled goat cheese or ricotta can be used as alternatives. Goat cheese will provide a similar tangy flavor, while ricotta will add creaminess. Adjust the amount according to your taste preference.
How do I prevent the phyllo from drying out?
To prevent the phyllo from drying out while you work, keep the unused sheets covered with a damp kitchen towel. This ensures they stay moist and pliable, making it easier to layer and handle without tearing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).