Shoulder Lamb Chop Dinner

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: Mediterranean

A hearty lamb chop dinner with potatoes, tomatoes, and aromatic herbs, perfect for family gatherings and flavor-packed comfort meals.

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Ingredients

  • 4 or 6 shoulder lamb chops
  • 4 or 6 potatoes
  • dash of salt
  • dash of pepper
  • 1 Tbsp. chopped parsley
  • 2 Tbsp. grated cheese
  • 2 cloves garlic
  • 1 large onion

Instructions

  1. Place chops in the bottom of a greased baking pan. Peel and quarter potatoes and fill in around the chops.
  2. In a bowl, mix salt, pepper, chopped parsley, grated cheese, garlic, and chopped onion.
  3. Sprinkle the mixture on top of the chops.
  4. Add crushed tomatoes on top.
  5. Bake in a covered casserole dish at 350°F for 1 1/2 hours.

Tips & Substitutions

For a richer flavor, marinate the lamb chops in olive oil, garlic, and herbs for a few hours before cooking. If you prefer a lighter side, swap out the potatoes for roasted vegetables like carrots or zucchini. You can also use different cheeses such as feta or mozzarella instead of grated cheese for added variety. For a Mediterranean twist, consider adding olives or sundried tomatoes to the dish.

Serving Suggestions

Serve the shoulder lamb chops hot, garnished with additional chopped parsley for a fresh touch. Pair with a crisp green salad or steamed green beans for a balanced meal. This dish also pairs beautifully with Brochetta With Cheese as an appetizer, enhancing your dining experience with Mediterranean flavors. For a heartier option, consider a side of couscous or quinoa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the lamb chops and potatoes in a baking dish, cover with foil, and warm in a preheated oven at 325°F until heated through, about 15-20 minutes. This will help retain moisture and prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Shoulder Lamb Chop Dinner contains roughly 370 calories, with 7g protein, 51g carbohydrates, and 15g fat. It is an excellent source of vitamin C (41% of the Daily Value) and potassium (29% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).

370 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 15.4g 20% DV
Carbs 51.3g 19% DV
Fiber 5g 18% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1274.5mg 55% DV
Potassium 1360.3mg 29% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0mcg
Calcium 39.3mg 3% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless lamb chops instead of shoulder lamb chops?

Yes, you can use boneless lamb chops, but adjust the cooking time as they will cook faster. Keep an eye on them while baking to ensure they don’t dry out. Boneless chops typically take about 30-45 minutes at the same temperature.

What can I substitute for the potatoes?

If you want a lighter option, consider substituting the potatoes with cauliflower or sweet potatoes. Both options will provide a different flavor profile and texture, while still absorbing the delicious juices from the lamb chops.

Is it possible to make this dish in advance?

Absolutely! You can prepare the dish up to the baking stage, cover it well, and store it in the refrigerator for up to 24 hours. When ready to cook, simply bake it straight from the fridge, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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