Spinach Quiche(Low Calorie)
A light, savory spinach quiche with a flaky crust, rich in greens and eggs, perfect for brunch or a healthy lunch option.
Ingredients
Instructions
- Use a fork to make holes in the frozen pie shell.
- Brush the pie shell with the egg mixture.
- Blend the eggs and Egg Beaters together.
- Bake the shell at 350°F for 5 minutes.
- Thaw the frozen spinach and drain it very well; pat dry with paper towels.
- Sauté the chopped onion in a spray-coated skillet until translucent.
- Mix the sautéed onion and spinach and spread evenly in the bottom of the pie shell.
- Pour the egg mixture over the spinach and onion in the pie shell.
- Bake at 350°F for 25 minutes or until the mixture is set.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or a dollop of low-fat sour cream to the egg mixture. If you don’t have frozen spinach, fresh spinach can be used; just sauté it until wilted and drain well. You can also substitute the pie shell with a cauliflower crust for a lower-carb option. This spinach quiche pairs beautifully with Good Orange Salad for a refreshing contrast.
Serving Suggestions
Serve this spinach quiche warm or at room temperature, making it perfect for brunch or a light lunch. It goes well with a side of mixed greens or a fresh fruit salad. For a heartier meal, consider pairing it with Potato Dough Baked Goods for a satisfying combination that complements the flavors of the quiche.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave individual slices on medium power for about 1-2 minutes, checking to ensure it doesn’t overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Quiche(Low Calorie) contains roughly 126 calories, with 3g protein, 20g carbohydrates, and 4g fat. It is a good source of vitamin A (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply sauté about 5-6 cups of fresh spinach until wilted, then drain and pat dry before mixing it with the onions. This will give you a fresher flavor and vibrant color in your quiche.
How can I make this quiche dairy-free?
To make this quiche dairy-free, simply omit any dairy products and use a non-dairy milk alternative in the egg mixture. Almond milk or oat milk works well. Ensure your pie crust is also dairy-free.
Can I freeze the quiche after baking?
Yes, you can freeze the quiche after baking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).