Spinach Rarebit

Prep: 15 min Cook: 20 min Serves: 7 Cuisine: British

Spinach Rarebit is a comforting baked dish featuring tender spinach combined with Welsh Rarebit cheese mixture, topped with bacon and crispy fried onions. Rich, savory, and satisfying, it appeals to those who enjoy hearty vegetarian-friendly options with a cheesy, smoky flavor profile. Perfect for family dinners or casual gatherings.

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Ingredients

  • bacon
  • water chestnuts
  • onion
  • Welsh Rarebit cheese mixture
  • spinach

Instructions

  1. Grease a 2-quart casserole dish.
  2. Cook the spinach until wilted, then drain well.
  3. Mix the cooked spinach with 2/3 of the Welsh Rarebit cheese mixture.
  4. Add water chestnuts and half a can of fried onions to the spinach mixture.
  5. Place the mixture in the prepared casserole dish.
  6. Crumble bacon on top of the mixture.
  7. Spread the remaining Welsh Rarebit cheese mixture over the bacon to cover.
  8. Bake at 350°F for 15 minutes.
  9. Sprinkle the remaining fried onions on top.
  10. Bake for an additional 5 minutes until crispy and golden.

Tips & Substitutions

For added flavor, consider sautéing the onions before mixing them in for a deeper taste. If you're looking for a vegetarian option, you can substitute the bacon with smoked paprika or liquid smoke for a similar flavor profile. Using fresh spinach will yield a better texture than frozen, but if using frozen, ensure it's thoroughly drained to avoid excess moisture.

Serving Suggestions

This dish is perfect as a hearty side to accompany grilled meats or a fresh salad. It pairs beautifully with Mama'S Cajun Gumbo for a comforting meal. Garnish with fresh herbs like parsley or chives for a pop of color. Serve with crusty bread or a light vinaigrette salad to balance the richness of the cheese.

Storage & Reheating

Leftover Spinach Rarebit can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 10-15 minutes. Avoid microwaving as it may make the dish soggy. If desired, add a sprinkle of fresh cheese on top before reheating for a crispy finish.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Rarebit contains roughly 6 calories, with 0g protein, 0g carbohydrates, and 0g fat.

6 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g 1% DV
Carbs 0.3g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 13.4mg 1% DV
Potassium 6.8mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 0.3mg
Calcium 1mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Spinach Rarebit ahead of time. Assemble the casserole and cover it tightly with plastic wrap or foil. Store it in the refrigerator for up to 24 hours before baking. When ready to serve, simply remove the cover and bake as directed, adding a few extra minutes if it’s coming straight from the fridge.

What can I substitute for the Welsh Rarebit cheese mixture?

If you don't have Welsh Rarebit cheese mixture, you can create a similar flavor by combining shredded sharp cheddar cheese with a bit of mustard and Worcestershire sauce. This will mimic the tangy and rich profile of the original cheese mixture, ensuring your dish remains delicious.

Can I use other vegetables in this recipe?

Absolutely! You can mix in other vegetables like mushrooms or bell peppers for added texture and flavor. Just make sure to sauté them beforehand to remove excess moisture, especially if you're adding ingredients like zucchini or tomatoes, which can release water while cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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