Spinach Rarebit

Prep: 15 min Cook: 20 min Serves: 7 Cuisine: British

Spinach Rarebit is a comforting baked dish featuring tender spinach combined with Welsh Rarebit cheese mixture, topped with bacon and crispy fried onions. Rich, savory, and satisfying, it appeals to those who enjoy hearty vegetarian-friendly options with a cheesy, smoky flavor profile. Perfect for family dinners or casual gatherings.

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Ingredients

  • bacon
  • water chestnuts
  • onion
  • Welsh Rarebit cheese mixture
  • spinach

Instructions

  1. Grease a 2-quart casserole dish.
  2. Cook the spinach until wilted, then drain well.
  3. Mix the cooked spinach with 2/3 of the Welsh Rarebit cheese mixture.
  4. Add water chestnuts and half a can of fried onions to the spinach mixture.
  5. Place the mixture in the prepared casserole dish.
  6. Crumble bacon on top of the mixture.
  7. Spread the remaining Welsh Rarebit cheese mixture over the bacon to cover.
  8. Bake at 350°F for 15 minutes.
  9. Sprinkle the remaining fried onions on top.
  10. Bake for an additional 5 minutes until crispy and golden.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 14.8g 19% DV
Carbs 11g 4% DV
Fiber 1.7g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 470.5mg 20% DV
Potassium 237.5mg 5% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 10.5mg 12% DV
Calcium 36.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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