Spinach Squares Appetizer
Creamy spinach squares packed with cheesy goodness, these savory bites are perfect for appetizer parties or casual gatherings. The combination of tender spinach, sharp cheddar, and a custard-like filling offers rich flavors loved by both kids and adults alike. Easy to make and share.
Ingredients
Instructions
- Beat the eggs slightly in a bowl.
- Add milk, salt, pepper, finely chopped onion, drained spinach, and shredded cheddar cheese; mix well.
- Pour the mixture into a casserole pan.
- Bake at 350°F for 20 minutes.
- Allow to cool for 10 minutes.
- Cut into squares and serve.
Tips & Substitutions
For a creamier texture, consider adding a little cream cheese or sour cream to the mixture. If you don't have frozen spinach, fresh spinach can be used; just sauté it until wilted before adding. You can substitute Cheddar cheese with a mix of your favorite cheeses like mozzarella or feta for a different flavor profile. Season the mixture with garlic powder or nutmeg for an extra kick.
Serving Suggestions
These Spinach Squares make a delightful appetizer for parties or family gatherings. Serve them warm with a side of marinara sauce for dipping, or pair with a fresh salad for a light meal. They also pair beautifully with Mary'S Dessert Cookies for a sweet finish to your gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the squares in a preheated oven at 350°F for about 10 minutes, or until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Squares Appetizer contains roughly 595 calories, with 21g protein, 69g carbohydrates, and 27g fat. It is an excellent source of vitamin C (110% of the Daily Value), calcium (44% of the Daily Value), and protein (42% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1130mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 10 ounces. Sauté the fresh spinach in a little olive oil until wilted, then drain before adding it to the mixture. This will enhance the flavor and ensure the right texture.
What can I serve these with?
These squares can be served as finger food at parties, or as a side dish. They pair nicely with a crisp green salad or a tangy dipping sauce. For a heartier meal, serve alongside grilled chicken or fish.
Can I make these ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to bake them fresh the day you plan to serve for the best texture and taste. Leftovers can easily be reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).