Spinach Vegetable Dip

Name: Spinach Vegetable Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pkg. Knorr vegetable soup mix; 10 oz. chopped spinach, cooked and drained; 1 can water chestnuts, diced; 3 green onions, chopped; 1 cup sour cream; 1 cup mayonnaise

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, flavorful spinach vegetable dip perfect for parties, snacks, or gatherings. Combining the savory taste of vegetable soup mix, chopped spinach, and crunchy water chestnuts, it offers a delightful blend of textures and flavors that appeal to both vegetable lovers and dip enthusiasts alike.

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Ingredients

1 pkg. Knorr vegetable soup mix ⓘ
10 oz. chopped spinach, cooked and drained
1 can water chestnuts, diced ⓘ
3 green onions, chopped ⓘ
1 cup sour cream ⓘ
1 cup mayonnaise ⓘ

Instructions

Combine all ingredients in a bowl.
Mix well until thoroughly blended.
Refrigerate for at least an hour before serving.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 19.7g 25% DV

Carbs 8.2g 3% DV

Fiber 1.5g 5% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 229mg 10% DV

Potassium 298.5mg 6% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV

Vitamin C 11.8mg 13% DV

Calcium 78.8mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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