Spinach With Basil

VegetarianDairy
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Ingredients

  • 4 Eggs ⓘ
  • 3/4 teaspoon salt ⓘ
  • 1/2 teaspoon pepper ⓘ
  • 1 package 10 once frozen chopped spinach, thawed, squeezed dry ⓘ
  • 16 ounces ricotta cheese ⓘ
  • 1 bunch green onions, chopped ⓘ
  • 3 tablespoon Chopped fresh Basil or 1 tablespoon Basil ⓘ
  • 1/4 cup flour ⓘ

Instructions

  1. Preheat oven to 350°F. Butter 8x8x2-inch glass baking dish beat eggs, salt and pepper to blend in large bowl. Mix in spinach. Add remaining ingredients and stir until well blended. Transfer mixture to prepared dish. Bake casserole until center is firm and top is golden, about 45 minutes.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 5.6g 7% DV
Carbs 56.9g 21% DV
Fiber 11.6g 41% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9888mg 100% DV
Potassium 1013.8mg 22% DV
Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.1mcg
Calcium 700.5mg 54% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion egg flour ricotta cheese fresh basil vegetable broth salt

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