Spinach With Sesame Seed
A savory and nutty spinach dish featuring toasted sesame seeds and a hint of soy sauce, perfect as a side or light appetizer. The combination of buttery greens and toasted seeds offers a delightful crunch and rich flavor that appeals to vegetable lovers and sesame enthusiasts alike.
Ingredients
Instructions
- Melt butter in a skillet.
- Add sesame seeds and brown lightly, then set aside.
- Wash and drain the spinach.
- Cook the spinach over medium heat for 3 minutes and drain.
- Reduce heat and reheat soy sauce and toasted sesame seeds.
- Add salt and ground black pepper to taste.
- Serve immediately.
Tips & Substitutions
For a nuttier flavor, consider toasting the sesame seeds for a few minutes before adding them to the butter. If you prefer a lighter version, you can substitute the butter with olive oil or use reduced-sodium soy sauce for a healthier option. Fresh spinach can be replaced with frozen spinach, but make sure to thaw and drain it properly before cooking.
Serving Suggestions
Serve this dish as a vibrant side to grilled chicken or fish for a complete meal. It also pairs beautifully with Vegetarian recipes such as quinoa or a hearty grain salad. For a more substantial dish, consider serving it alongside Matzo Meal Pancakes for a delightful brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the spinach in a skillet over low heat or microwave in short intervals, stirring occasionally, to ensure it does not become overcooked or soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach With Sesame Seed contains roughly 253 calories, with 11g protein, 13g carbohydrates, and 20g fat. It is an excellent source of vitamin A (118% of the Daily Value), vitamin C (71% of the Daily Value), and iron (42% of the Daily Value). Note that it is relatively high in sodium, at 2028mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other greens instead of spinach?
Yes, you can substitute spinach with other leafy greens like kale or Swiss chard. Just adjust the cooking time accordingly, as tougher greens may require a bit more time to wilt and soften.
How do I ensure the sesame seeds don't burn?
To prevent burning, toast the sesame seeds over medium-low heat and stir frequently. Keep a close eye on them, as they can go from lightly toasted to burnt quickly.
Can I make this dish ahead of time?
While this dish is best served fresh, you can prepare the sesame seeds and sauté the spinach ahead of time. Just reheat the components separately before serving to maintain the best flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).