Spinner's Veggie Soup

Name: Spinner's Veggie Soup
Yield: 4 servings
Ingredients: 2 (400 g) cans crushed tomatoes; 2 onions; 2 carrots; 1 swede; 1 turnip; 1 leek; 2 shallots; 3 red capsicums, any colour, roasted; 1 zucchini; 2 cups vegetable stock; 2 garlic cloves; 2 teaspoons chili; 1 tablespoon olive oil; 14-12 cup herbs (basil, thyme, chives) (optional)

Vegan Vegetarian

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Ingredients

2 (400 g) cans crushed tomatoes ⓘ
2 onions
2 carrots
1 swede ⓘ
1 turnip
1 leek ⓘ
2 shallots ⓘ
3 red capsicums, any colour, roasted ⓘ
1 zucchini ⓘ
2 cups vegetable stock ⓘ
2 garlic cloves ⓘ
2 teaspoons chili ⓘ
1 tablespoon olive oil ⓘ
14-12 cup herbs (basil, thyme, chives) (optional) ⓘ

Instructions

Chop all vegetables.
In large pot heat up olive oil and cook onions, garlic, chili and leek until soft.
Add tomatoes and the rest of the chopped vegetables, and vegetable stock.
Stir in herbs and black pepper, bring to boil, then simmer until vegetables are soft.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 35.5g 46% DV

Carbs 84.4g 31% DV

Fiber 19.8g 71% DV

Sugar 24.3g 49% DV

Electrolytes

Sodium 643mg 28% DV

Potassium 1770.5mg 38% DV

Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 906.5mcg 100% DV

Vitamin C 30.5mg 34% DV

Vitamin D 0.1mcg

Calcium 259mg 20% DV

Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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