Spirited Fruit Salad

Name: Spirited Fruit Salad
Yield: 4 servings
Ingredients: 3 ruby red grapefruit; 2 cups halved strawberries (about 7 large); 3 kiwifruit, peeled and cut into wedges; 3 tablespoons light brown sugar; 3 tablespoons dark rum; 1/4 cup flaked sweetened coconut, toasted

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

3 ruby red grapefruit
2 cups halved strawberries (about 7 large) ⓘ
3 kiwifruit, peeled and cut into wedges ⓘ
3 tablespoons light brown sugar ⓘ
3 tablespoons dark rum ⓘ
1/4 cup flaked sweetened coconut, toasted ⓘ

Instructions

Peel and section grapefruit over a bowl; discard membranes.
Combine grapefruit sections, strawberries, and kiwifruit in bowl.
Combine brown sugar and rum in a small bowl, stirring well. Add rum mixture to fruit, tossing gently to combine. Cover and chill until ready to serve. Sprinkle with toasted coconut.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 8.8g 11% DV

Carbs 35.9g 13% DV

Fiber 3.6g 13% DV

Sugar 31.3g 63% DV

Electrolytes

Sodium 13.5mg 1% DV

Potassium 271.5mg 6% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 44.3mg 49% DV

Calcium 73.3mg 6% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Summertime-Anytime-Slush

Spanish Steaks

Prewash Mix

Grandma'S Homemade Relish

Easy Low-Fat Pizza

Vegetable Beef And Rice Soup