Spanish Steaks
Spanish Steaks feature tender beef cooked with savory tomatoes, onions, and peppers, seasoned with thyme and mustard, offering a hearty, flavorful dish perfect for family dinners.
Ingredients
Instructions
- Melt oil in a skillet over medium heat.
- Saute sliced onion and green pepper until tender.
- Cut the steak into serving pieces, season with salt and pepper, and coat with flour.
- Remove onions and peppers from the skillet and set aside.
- Brown the steak pieces in the skillet.
- Top the browned steak with the sautéed onions and peppers.
- Mix cooked or canned tomatoes with thyme, celery salt, and prepared mustard.
- Pour the tomato mixture over the steak and vegetables.
- Cover the skillet tightly and cook slowly for 1 hour or until the meat is tender.
Tips & Substitutions
For a flavorful twist, consider marinating the steak in a mixture of Chester Sauce and mustard for a few hours prior to cooking. If you don’t have fresh tomatoes, canned diced tomatoes work just as well. To enhance the dish, add a dash of Worcestershire sauce or a sprinkle of smoked paprika for extra depth.
Serving Suggestions
Serve the Spanish Steaks over a bed of rice or alongside crusty bread to soak up the delicious sauce. A refreshing side of Vegetable Christmas Salad pairs beautifully with this dish, adding a crisp texture and balance to the meal. Consider garnishing with fresh parsley for a pop of color.
Storage & Reheating
Leftover Spanish Steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover and heat until warmed through, ensuring the meat remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Steaks contains roughly 333 calories, with 8g protein, 45g carbohydrates, and 17g fat. It is an excellent source of vitamin C (169% of the Daily Value), iron (95% of the Daily Value), and dietary fiber (55% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the steak with chicken breast or pork chops; just adjust the cooking time accordingly. Chicken should be cooked until it reaches an internal temperature of 165°F, while pork should reach 145°F for safety.
What can I add to make this dish spicier?
For a bit of heat, add sliced jalapeños or a pinch of red pepper flakes to the sautéed vegetables. You can also serve the dish with a side of hot sauce for those who enjoy an extra kick.
Is there a vegetarian version of this recipe?
Absolutely! You can create a vegetarian version by using portobello mushrooms or tofu instead of steak. Sauté them until golden brown, and follow the same steps with the vegetables and sauce for a hearty, plant-based meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).