Split Pea Fritters

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Ingredients

  • 3 ounces raw yellow split peas, rinsed
  • 2 cups water
  • 1/4 cup onion, diced
  • 1/4 cup carrot, shredded
  • 1 (6 g) package instant chicken broth
  • 1/4 cup flour, plus
  • 2 tablespoons flour
  • 1 teaspoon baking powder
  • 1 dash salt and pepper
  • 1/4 cup skim milk
  • 1 egg, beaten

Instructions

  1. In saucepan combine peas, water, onion, carrot and broth mix.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
  4. Let cool.
  5. In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
  6. Stir into dry ingredients.
  7. In a 10 inch nonstick skillet, heat 1 tsp oil.
  8. Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
  9. Cook until edges bubble and fritters are browned on the bottom.
  10. Turn over and cook until browned on the other side.
  11. Remove to a warmed plate. Set aside and keep warm.
  12. Repeat procedure with remaining oil and batter.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 33.6g 43% DV
Carbs 93.2g 34% DV
Fiber 7.3g 26% DV
Sugar 22.7g 45% DV

Electrolytes

Sodium 12744.5mg 100% DV
Potassium 902.5mg 19% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 918.5mcg 100% DV
Vitamin C 8mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 1702.5mg 100% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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