Split Pea Supreme

Prep: 15 min Cook: 270 min

A hearty and flavorful split pea soup with tender pork chops, vegetables, and aromatic garlic, perfect for comforting meals and satisfying the palate.

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Ingredients

Instructions

  1. Cook lentils, green split peas, carrot, onion, and garlic in a large container of water for 3 hours.
  2. Take the pork chops, chop them if desired, and cook for 1.5 hours on slow heat.
  3. Add salt to taste.
  4. Serve the soup hot, garnished if desired.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or celery to the mix. If you're short on time, use canned lentils and split peas, which will reduce cooking time significantly. You can also substitute the pork chops with turkey or chicken for a lighter option. Adjust the seasoning with herbs like thyme or bay leaves for added depth.

Serving Suggestions

Serve this soup hot with a sprinkle of fresh herbs or a dollop of sour cream for added creaminess. It pairs beautifully with a side of crusty bread or a light salad, such as Cucumber Potatoes, to balance the richness. For a full meal, consider serving with a simple side of roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Split Pea Supreme contains roughly 21 calories, with 1g protein, 3g carbohydrates, and 1g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.7g 1% DV
Carbs 3g 1% DV
Fiber 0.7g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 18.5mg 1% DV
Potassium 55.2mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 43.1mcg 5% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 4.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the pork chops and replace them with additional vegetables or plant-based protein like tofu or tempeh. You can also enhance the flavor by using vegetable broth instead of water for cooking the split peas and lentils.

Can I freeze the leftovers?

Yes, you can freeze the leftovers! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove over low heat.

What can I serve with this soup?

This soup is quite versatile and pairs well with a variety of sides. Consider serving it with a fresh garden salad or some crusty bread. For a heartier meal, you might try it alongside Hot Potato Salad(Or German Potato Salad) for a comforting combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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