Split Pea Supreme

Prep: 15 min Cook: 270 min

A hearty and flavorful split pea soup with tender pork chops, vegetables, and aromatic garlic, perfect for comforting meals and satisfying the palate.

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Ingredients

Instructions

  1. Cook lentils, green split peas, carrot, onion, and garlic in a large container of water for 3 hours.
  2. Take the pork chops, chop them if desired, and cook for 1.5 hours on slow heat.
  3. Add salt to taste.
  4. Serve the soup hot, garnished if desired.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 13.7g 18% DV
Carbs 59.1g 21% DV
Fiber 14.6g 52% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 370.5mg 16% DV
Potassium 1103.8mg 23% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 861.3mcg 96% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 86.5mg 7% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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