Spoon Dumplings

Cook: 10 min

Soft, fluffy spoon dumplings with simple flavors, perfect as a comforting side or light snack, suitable for all ages and adaptable with various toppings or broths.

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Ingredients

Instructions

  1. Add enough milk to the flour and egg to form a firm dough.
  2. Drop teaspoons of dough into boiling water.
  3. Cook for about ten minutes.
  4. Dumplings will rise to the surface when done.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 70.8mg 3% DV
Potassium 161.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 60.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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