Spoon Tomato Salad
A refreshing tomato salad with crisp vegetables and tangy vinegar, perfect for summer gatherings or light side dishes that appeal to tomato lovers and fresh flavor enthusiasts.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Chill in the refrigerator before serving.
Tips & Substitutions
For a fresher taste, consider using fresh tomatoes instead of canned. If you're looking for a bit of heat, add a diced jalapeño or some crushed red pepper flakes. For a sweeter salad, you can increase the sugar slightly or use honey as a substitute. If you prefer a tangier flavor, try using apple cider vinegar instead of regular vinegar.
Serving Suggestions
Serve this Spoon Tomato Salad as a refreshing side dish for grilled meats or alongside Mediterranean recipes. It pairs beautifully with Homemade Sangria for a lively meal. You can also serve it over a bed of greens or with crusty bread for a light lunch. Consider adding feta cheese for extra flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and deepen over time. If you want to reheat it, do so gently in a saucepan over low heat to maintain the texture of the vegetables. This salad is also delicious served cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Spoon Tomato Salad contains roughly 289 calories, with 3g protein, 55g carbohydrates, and 2g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be prepared a day in advance. Just mix all the ingredients and let it chill in the refrigerator. The flavors will develop nicely overnight. However, if you plan to add fresh herbs, like basil or parsley, it's best to add them just before serving to keep them vibrant.
What can I substitute for vinegar in this recipe?
If you prefer not to use vinegar, lemon juice is a great alternative that will add acidity and brightness to the salad. You can also use lime juice or a flavored vinegar, such as balsamic, for a different taste. Adjust the sweetness accordingly if you choose a sweeter vinegar.
Is this salad suitable for vegans?
Absolutely! This Spoon Tomato Salad is already vegan-friendly, as it contains no animal products. It's a great option for those following a plant-based diet. To enhance the dish, consider adding some avocado for creaminess or chickpeas for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).