Spring Garden Vegetable Soup

Cook: 30 min

A fresh and hearty spring vegetable soup packed with garden flavors, featuring tomatoes, potatoes, peas, and herbs, perfect for a light, nutritious meal.

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Ingredients

  • 2 Tbsp. soy margarine
  • 6 cloves garlic
  • 1 c. onions
  • 2 c. chopped tomatoes
  • 3 c. vegetable broth
  • 2 tsp. dried tarragon
  • 2 tsp. basil
  • 1 tsp. dill weed
  • 4 red potatoes
  • 8 baby carrots
  • 1 c. evaporated milk
  • 1 c. petite peas

Instructions

  1. Sauté garlic and onions in melted soy margarine until fragrant.
  2. Add chopped tomatoes, vegetable broth, dried tarragon, basil, and dill weed.
  3. Bring to a simmer and cook for 30 minutes.
  4. Add boiled red potatoes, baby carrots, evaporated milk, and petite peas.
  5. Cook for a few more minutes until heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 33.2g 43% DV
Carbs 78g 28% DV
Fiber 10.6g 38% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 720mg 31% DV
Potassium 1981mg 42% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1401.8mcg 100% DV
Vitamin C 56.5mg 63% DV
Vitamin D 0.5mcg 2% DV
Calcium 573.3mg 44% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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