Spring Omelet

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

A vibrant spring omelet packed with tender asparagus and melted cheese, perfect for a nutritious breakfast or brunch that appeals to vegetable lovers and cheese enthusiasts.

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Ingredients

  • 3 stalks asparagus
  • olive oil
  • 2 eggs
  • shredded cheese

Instructions

  1. Saute the asparagus in a small amount of olive oil until tender.
  2. Add the beaten eggs to the skillet and scramble together with the asparagus.
  3. Sprinkle shredded cheese and bacon bits just before removing from the skillet.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 30.1g 39% DV
Carbs 23.6g 9% DV
Fiber 0g
Sugar 1.9g 4% DV

Electrolytes

Sodium 407mg 18% DV
Potassium 195.8mg 4% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV
Vitamin C 0.1mg
Calcium 197.8mg 15% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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