Spring Peas And Lettuce
A fresh, light spring vegetable dish featuring tender lettuce and sweet peas, perfect for a quick, healthy side or vegetarian main with bright flavors.
Ingredients
Instructions
- Cut the lettuce into small strips.
- Saute the chopped green onions and crushed garlic in butter or olive oil for 1 to 2 minutes over medium heat.
- Add the lettuce and saute for 1 minute.
- Add the thawed peas, salt, and pepper, then cook until heated through.
- Serve warm.
Tips & Substitutions
To enhance the dish, consider adding a splash of lemon juice or zest for brightness. If you don't have Boston lettuce, any mild leafy green will work, such as spinach or arugula. For added flavor, sprinkle in some grated Parmesan cheese or a handful of fresh herbs like mint or basil just before serving. This recipe is also versatile enough to pair with proteins like grilled chicken or shrimp.
Serving Suggestions
Serve this dish warm as a light main course or a vibrant side. It pairs beautifully with grilled fish or chicken for a complete meal. For a refreshing touch, serve alongside a simple salad or crusty bread like Sourdough Muffins And Coffee Cake. This dish is also great for brunch or as part of a vegetarian spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to avoid overcooking the peas and lettuce, which can become mushy. You can also add a splash of water to help steam and revive the dish without compromising texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spring Peas And Lettuce contains roughly 2195 calories, with 2g protein, 6g carbohydrates, and 241g fat. It is a good source of vitamin C (14% of the Daily Value) and vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned peas instead of frozen?
Yes, you can use canned peas, but make sure to drain and rinse them first. Add them at the end of cooking to prevent overcooking, as canned peas are already cooked and just need to be warmed through.
What can I add for more protein?
For additional protein, consider adding cooked and diced chicken, sautéed shrimp, or even chickpeas for a vegetarian option. These additions will complement the flavors while making the dish more filling.
How can I make this dish vegan?
To make this dish vegan, simply replace the butter with olive oil or a plant-based butter substitute. Ensure that any additional toppings or sides you choose, such as cheese or dressing, are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).