Spring Shepherd'S Pie

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Ingredients

  • 1 lb cooked lamb, cut in cubes
  • 3 cups mashed potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 onion, diced
  • 2 garlic cloves, diced
  • 1/2 lb cremini mushroom, sliced
  • salt & pepper
  • 2 tablespoons chopped fresh parsley
  • 1 -2 teaspoon dried tarragon
  • 1/2 lb asparagus, cut into 2 inch pieces
  • 1/4 lb sugar snap pea, trimmed

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a pan on stovetop, heat oil and butter; add onions and garlic; saute until softened; add mushrooms, cook until liquid is released.
  3. Season with salt, pepper, parsley and tarragon.
  4. Add asparagus; cook until crisp tender; add peas; stir until cooked through; remove from heat.
  5. In a 2 quart casserole, add cooked lamb and vegetables; add gravy; stir to coat; top with a layer of mashed potatoes; dot with 1 tablespoon butter.
  6. Bake, uncovered, for 30 minutes; remove from oven.
  7. Preheat broiler.
  8. Sprinkle casserole with grated parmesan cheese; place under broiler 2-4 minutes until top browns.
  9. Cool 10 minutes, slice and serve.

Nutrition & Diet Analysis (per serving)

930 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 71.2g 91% DV
Carbs 59g 21% DV
Fiber 12.7g 45% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10053mg 100% DV
Potassium 2824.8mg 60% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 56.6mg 63% DV
Vitamin D 0.1mcg
Calcium 357mg 27% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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