Sprite Salad

Prep: 10 min Serves: 8 Cuisine: American

A refreshing and fruity salad combining canned fruit, creamy dressing, and a fizzy twist, perfect for potlucks, picnics, or casual gatherings with a sweet, tangy flavor.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1 large can pineapple chunks, drained
  • 1 (8 oz.) package cream cheese
  • 1/2 to 3/4 of 10 oz. bottle Sprite

Instructions

  1. Mix cream cheese and Sprite until smooth.
  2. Add drained fruit cocktail and pineapple chunks to the mixture.
  3. Fold in Dream Whip or Cool Whip until evenly combined.
  4. Chill in the refrigerator and serve cold.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 7.2g 9% DV
Carbs 11g 4% DV
Fiber 0.6g 2% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 110.8mg 5% DV
Potassium 76mg 2% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 23mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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