Spuds 'N Onions

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Savory grilled potatoes layered with tender onions and seasoned with paprika, perfect for outdoor barbecues or family dinners with bold flavors and crispy edges.

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Ingredients

  • 4 medium baking potatoes
  • 2 Tbsp. reduced-calorie margarine, melted
  • 2 medium mild onions, sliced
  • salt (onion or garlic flavored, if desired)
  • pepper
  • paprika (if desired)

Instructions

  1. Peel potatoes if desired and cut into 4 to 5 crosswise slices.
  2. Place one onion slice between each potato slice and reassemble the potato.
  3. Secure the slices with a toothpick or skewer.
  4. Drizzle melted margarine over the potatoes and sprinkle with salt, pepper, and paprika, if desired.
  5. Place each prepared potato on a large square of heavy-duty foil and seal securely.
  6. Grill or cook until potatoes are tender and golden brown.

Tips & Substitutions

For a richer flavor, consider using garlic-flavored salt instead of regular salt. If you're short on time, you can use pre-sliced onions or even swap in shallots for a sweeter taste. Make sure to use heavy-duty foil to prevent tearing while grilling. You can also experiment with different seasonings like Italian herbs for added depth.

Serving Suggestions

These Spuds 'N Onions make a perfect side dish for grilled meats or a delicious vegetarian main when paired with a fresh salad. They also go well with dips like sour cream or guacamole. For a complete meal, consider serving them alongside Teri Sticks for a fun family dinner.

Storage & Reheating

Leftover Spuds 'N Onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and place them on a grill or in an oven preheated to 350°F until warmed through, about 15-20 minutes. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spuds 'N Onions contains roughly 222 calories, with 4g protein, 23g carbohydrates, and 14g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 13.8g 18% DV
Carbs 23g 8% DV
Fiber 4.9g 18% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 732.4mg 32% DV
Potassium 347.5mg 7% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 83.5mg 93% DV
Calcium 32.9mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these potatoes in advance?

Yes, you can assemble the potatoes and wrap them in foil a few hours ahead of time. Just keep them in the refrigerator until you're ready to grill. This allows the flavors to meld, making them even tastier when cooked.

What type of grill is best for cooking these potatoes?

A charcoal or gas grill works well for cooking Spuds 'N Onions, as the indirect heat allows them to cook evenly. If you don't have a grill, you can also bake them in the oven at 400°F for about 45 minutes until tender.

Can I make this recipe vegan?

Absolutely! Simply substitute the reduced-calorie margarine with a plant-based butter or olive oil. This will keep the recipe vegan-friendly while still providing that delicious flavor. Enjoy with your favorite vegan recipes for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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