Squash Casserolegroves, Texas

Prep: 10 min Cook: 30 min Cuisine: American

A comforting squash casserole with savory eggs, onions, and a hint of garlic, baked to golden perfection—ideal for family dinners and vegetable lovers alike.

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Ingredients

  • 2 lbs drained squash
  • dash of garlic powder
  • 2 beaten eggs
  • 3 Tbsp chopped onions
  • 1 stick oleo
  • dash of salt and pepper

Instructions

  1. Pour all ingredients into a Pyrex dish.
  2. Sprinkle cracker crumbs on top.
  3. Bake at 400°F for about 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding some shredded cheese or substituting the oleo with butter. If you're short on time, pre-cooked or frozen squash can work well, but be sure to drain it thoroughly. You can also enhance the dish with herbs like thyme or basil for added depth. This casserole pairs beautifully with Miki'S Potato Salad for a delightful meal.

Serving Suggestions

This squash casserole is best served warm, and it makes a great side dish for grilled meats or a light vegetarian meal. Consider serving it alongside a fresh salad or some crusty bread for a complete dinner. It also pairs wonderfully with American recipes like Ranger Cookies for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for a quick snack, but the oven will help maintain the casserole's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Squash Casserolegroves, Texas contains roughly 143 calories, with 3g protein, 18g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6.5g 8% DV
Carbs 18.2g 7% DV
Fiber 1.7g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 683.3mg 30% DV
Potassium 49.8mg 1% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 14.3mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of squash for this casserole?

Absolutely! While the recipe calls for drained squash, zucchini or a mix of summer squash varieties can also be used. Just ensure they are well-drained to avoid excess moisture in the casserole.

Is it possible to make this dish ahead of time?

Yes, you can prepare the casserole a day in advance and refrigerate it before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge to ensure it's heated through properly.

What can I use instead of cracker crumbs on top?

If you don't have cracker crumbs, consider using breadcrumbs or crushed cornflakes for a similar crunch. You could also try topping it with some grated Parmesan cheese for a delicious twist!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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