Squash Cheese Casserole
A comforting squash cheese casserole combining tender yellow squash, onions, and melted cheddar, topped with crunchy bread crumbs. Perfect for family dinners or side dishes.
Ingredients
Instructions
- Cook squash and onion until tender in a small amount of water. Drain.
- Add bread crumbs, cheese, egg, salt, pepper, and 2 tablespoons oleo to the cooked vegetables.
- Spoon the mixture into a greased casserole dish.
- Top with bread crumbs and dot with 2 tablespoons oleo.
- Bake at 375°F for 10 minutes or until brown.
Tips & Substitutions
For added depth of flavor, consider sautéing the onions before adding them to the squash mixture. If you want a creamier texture, you can substitute half of the Cheddar cheese with cream cheese or sour cream. For a gluten-free version, use gluten-free bread crumbs. This casserole is also versatile; feel free to add other vegetables like zucchini or bell peppers for a colorful twist.
Serving Suggestions
This Squash Cheese Casserole pairs beautifully with grilled chicken or a fresh garden salad for a complete meal. For a heartier option, serve it alongside roasted meats. Leftover casserole can also be enjoyed as a delicious breakfast option. Consider serving with a side of crusty bread for a comforting brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions on medium power, checking frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Cheese Casserole contains roughly 238 calories, with 8g protein, 30g carbohydrates, and 10g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2007mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes! You can substitute Cheddar with other cheeses like Monterey Jack, Gruyère, or even a mix of cheeses for varied flavor. Just keep in mind that different cheeses will alter the overall taste and texture of the casserole.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for a day. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through completely.
How can I make this casserole spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of red pepper flakes into the vegetable mixture. Alternatively, you can serve it with a spicy salsa or hot sauce on the side for those who enjoy a kick in their meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).