Squash Chicken

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A hearty chicken and squash dish with tender meat and flavorful spices, perfect for a comforting, wholesome meal suited for family dinners or casual gatherings.

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Ingredients

  • 1 cut-up chicken
  • 3 cups squash, cut up
  • 2 teaspoons chopped onion
  • 1/2 teaspoon minced garlic

Instructions

  1. Cook the cut-up chicken on top of the stove until medium-done.
  2. Pour the cooked chicken over the cut-up squash.
  3. Let it cook until both chicken and squash are done.
  4. Add the chopped onion and minced garlic.
  5. Let it cook for about twenty more minutes, stirring once in a while.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 13.8g 18% DV
Carbs 30.7g 11% DV
Fiber 3.8g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 528.5mg 23% DV
Potassium 593.5mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 250mg 19% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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