Squash Con Queso

Name: Squash Con Queso
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 tablespoon butter; 1 onion, chopped; 3 garlic cloves, minced; 3 yellow squash, sliced; 2 zucchini, sliced; 1/2 teaspoon salt; pepper; 1 cup cubed processed American cheese; 1 cup shredded monterey jack cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 tablespoon vegetable oil ⓘ
1 tablespoon butter ⓘ
1 onion, chopped ⓘ
3 garlic cloves, minced ⓘ
3 yellow squash, sliced ⓘ
2 zucchini, sliced
1/2 teaspoon salt ⓘ
pepper ⓘ
1 cup cubed processed American cheese
1 cup shredded monterey jack cheese ⓘ

Instructions

Heat oil and butter in a heavy skillet over medium heat.
Cook onion and garlic until crisp-tender, about 4-5 minutes.
Add squash and zucchini, sprinkle with salt and pepper, and stir-fry for 4-6 minutes until tender.
Sprinkle with the two cheeses, cover pan, and remove from heat.
Let stand for 3-4 minutes until cheese melts.
Stir gently and serve.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 47.9g 61% DV

Carbs 21.9g 8% DV

Fiber 2.3g 8% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 10515.8mg 100% DV

Potassium 234.3mg 5% DV

Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 229mcg 25% DV

Vitamin C 25.6mg 28% DV

Vitamin D 0.1mcg

Calcium 200.5mg 15% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Winning Cake Recipe

Syrian Flatbread

Mama'S Corn Bread

Cheddar Pot Pie Crust

Lemon Coconut Meringue Pie

Pesto Pasta