Squash Crouquettes
Crispy squash crouquettes are golden-brown, savory bites with tender squash and cheese, perfect as appetizers or side dishes for vegetable lovers and casual gatherings.
Ingredients
Instructions
- Cook squash and onion in a small amount of salted water until tender.
- Drain and mash the squash and onion mixture.
- Add the beaten egg, butter, grated cheese, and 1/2 cup of cracker crumbs. Mix well.
- Shape the mixture into balls and roll them in the remaining cracker crumbs.
- Fry the crouquettes in deep fat until golden brown.
Tips & Substitutions
For extra flavor, consider adding herbs like parsley or dill to the squash mixture. If you don't have yellow squash, zucchini can be a great substitute. To ensure a crispy texture, make sure to drain the squash thoroughly after cooking. Also, using panko breadcrumbs instead of regular cracker crumbs can enhance the crunchiness.
Serving Suggestions
These squash crouquettes pair beautifully with a tangy dipping sauce, such as ranch or tzatziki. Serve them alongside a fresh salad or roasted vegetables for a complete meal. For a delightful dessert, consider following up with Mom's Sour Cream Cake to round out your dining experience.
Storage & Reheating
Store any leftover crouquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Crouquettes contains roughly 576 calories, with 10g protein, 93g carbohydrates, and 19g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2286mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these crouquettes ahead of time?
Yes, you can prepare the squash mixture in advance and shape it into balls. Store them in the refrigerator for up to a day before frying. This allows the flavors to meld together and makes for a quicker cooking process when you're ready to serve.
Can I bake these instead of frying?
Absolutely! To bake the crouquettes, preheat your oven to 400°F (200°C) and place them on a greased baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy. This method is a healthier alternative to frying.
What can I serve with squash crouquettes?
These crouquettes are versatile and can be served as an appetizer or main dish. They go well with a side of garlic mashed potatoes or a light quinoa salad. For a unique twist, pair them with Friendship Egg Custard Pies for dessert, creating a lovely contrast in flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).