Squash Goulash
A hearty vegetable stew featuring tender squash, carrots, cabbage, and tomatoes, infused with savory seasonings and diced Ortega peppers. This vibrant goulash offers a comforting blend of flavors perfect for a wholesome, vegetarian meal that warms the palate and satisfies the appetite.
Ingredients
Instructions
- In a large skillet, put oleo or vegetable oil. Add chopped onion and sauté for 3 minutes.
- Add diced Ortega peppers and sliced carrots; simmer for 8 minutes.
- Add 1/2 cup water, chopped squash, chopped cabbage, and diced tomatoes; simmer for 10 minutes.
- Add water as needed during cooking.
Nutrition & Diet Analysis (per serving)
254
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).