Squash Or Asparagus Casserole
A savory casserole combining tender squash or asparagus with cheesy, buttery layers, perfect for family dinners or special occasions, offering rich flavors and satisfying textures.
Ingredients
Instructions
- Toast the bread and make into fine bread crumbs; preheat the oven to 350°F; grate the cheese and melt the butter.
- Mix two-thirds of the melted butter with the bread crumbs.
- Combine the grated cheese with the buttered crumbs.
- Cook the sliced summer squash or asparagus until lightly done; do not overcook.
- Grease the baking dish.
- Layer some of the crumb mixture on the bottom of the dish.
- Add a layer of cooked squash or asparagus on top of the crumbs.
- Repeat layering with remaining squash and crumb mixture.
- Beat the eggs, then add the milk, salt, sugar, and garlic powder; mix well.
- Pour the egg mixture over the layers in the baking dish.
- Drizzle the remaining one-third of melted butter on top.
- Add a final layer of buttered crumb mixture.
- Sprinkle paprika on top for garnish.
- Bake the casserole for 15 to 20 minutes at 350°F until set and golden.
Tips & Substitutions
For a richer flavor, consider using Gruyere or cheddar cheese instead of sharp cheese. If you're looking for a lighter option, substitute half of the milk with unsweetened almond milk. To save time, you can use frozen squash or asparagus, just ensure they are thawed and drained before layering. Adding a touch of garlic powder can enhance the dish's flavor profile.
Serving Suggestions
This casserole makes for a delightful main dish or a hearty side. It pairs beautifully with a crisp green salad or roasted meats. For a vegetarian option, serve alongside a protein-rich dish like quinoa or lentils. Consider offering a dollop of sour cream or a sprinkle of fresh herbs for added freshness.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then cover it tightly with plastic wrap or aluminum foil. It can be refrigerated for up to 3 days. To reheat, place individual portions in the microwave or reheat the entire casserole in the oven at 350°F for about 20 minutes, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Or Asparagus Casserole contains roughly 1045 calories, with 25g protein, 155g carbohydrates, and 38g fat. It is an excellent source of vitamin C (77% of the Daily Value), dietary fiber (52% of the Daily Value), and protein (49% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1603mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this casserole?
Absolutely! While the recipe calls for summer squash or asparagus, you can easily substitute with other vegetables like zucchini, spinach, or even broccoli. Just make sure to cook them lightly to prevent overcooking in the casserole.
Is it possible to make this casserole ahead of time?
Yes, you can prepare this casserole a day in advance. Assemble it up to the point of baking, cover it tightly, and refrigerate. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.
What can I use if I don't have bread crumbs?
If you don't have bread crumbs, you can substitute crushed crackers, cornmeal, or even rolled oats for a different texture. Using crushed tortilla chips can also add a nice crunch and flavor to the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).