Squash Relish
Squash Relish offers a vibrant mix of shredded squash, peppers, and onions, balanced with tangy vinegar and warm spices. Its sweet and savory flavors make it a versatile condiment or side dish, perfect for enhancing sandwiches, meats, or served as a relish at gatherings.
Ingredients
Instructions
- Sprinkle salt over the shredded squash, peppers, and onions.
- Soak the salted vegetables for 2 hours, then drain.
- Rinse in cold water and drain again.
- Add the remaining ingredients to the vegetables.
- Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
- Spoon the hot relish into sterilized jars.
- Adjust the lids on the jars.
- Process the jars in a boiling water bath for 10 minutes.
Tips & Substitutions
For a smoother texture, consider blending the vegetables before cooking. If you prefer a spicier kick, add more ground red pepper or substitute with jalapeños. You can also replace the sugar with a natural sweetener like honey for a different flavor profile. Always taste and adjust the seasoning before canning.
Serving Suggestions
This squash relish is a delightful condiment for grilled meats or sandwiches, adding a sweet and tangy flavor. It pairs beautifully with Pepper Relish for a vibrant appetizer spread. Serve it alongside cheese platters or use it as a flavorful topping for Potatoes The Way Men Love Them.
Storage & Reheating
Store the sealed jars in a cool, dark place for up to a year. Once opened, refrigerate the relish and consume within a month. To reheat, simply scoop out the desired amount and warm it on the stove over low heat or in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Relish contains roughly 622 calories, with 10g protein, 94g carbohydrates, and 26g fat. It is an excellent source of vitamin C (407% of the Daily Value), dietary fiber (96% of the Daily Value), and vitamin A (44% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this relish?
Absolutely! Feel free to experiment with other vegetables like zucchini or carrots. Just be mindful of their moisture content, as it might affect the final consistency of the relish.
How long does the relish last once opened?
Once opened, the squash relish can be stored in the refrigerator for about a month. Ensure the jar is tightly sealed to maintain freshness and flavor.
Can I make this relish without sugar?
Yes, you can reduce or replace the sugar with a sugar substitute. However, remember that sugar not only adds sweetness but also acts as a preservative, so the shelf life may be affected.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).