Squash Tea Bread

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Ingredients

  • 2/3 cup all-purpose flour
  • 1/2 cup whole wheat pastry flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 3/4 cup squash puree (see Tip)
  • 1/4 cup Splenda sugar substitute
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 large egg
  • 1 large egg white

Instructions

  1. 1. Preheat oven to 350°F Lightly oil and flour a 9-by-5-inch loaf pan.
  2. 2. Whisk all-purpose flour, whole-wheat flour, baking powder, baking soda, cinnamon, ginger, salt, allspice and cloves in a medium bowl until combined.
  3. 3. Beat squash puree, splenda, honey and applesauce in a large bowl with an electric mixer at medium speed until smooth, about 1 minute. Beat in egg and egg white. Turn off the mixer, add the dry ingredients and beat at low speed until combined. Scrape into the prepared loaf pan.
  4. 4. Bake the bread until lightly browned and a toothpick inserted into the center comes out clean, 45 to 50 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack and let cool for 30 minutes more. Serve warm.

Nutrition & Diet Analysis (per serving)

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 8.7g 11% DV
Carbs 146.7g 53% DV
Fiber 31.8g 100% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 19676mg 100% DV
Potassium 1432mg 30% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 11.6mg 13% DV
Calcium 2156mg 100% DV
Iron 16.5mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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