Squaw Corn With Squash

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Ingredients

  • 2 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 c. chopped green chili (canned)
  • 2 zucchini squash, cubed or sliced or 2 yellow crook-neck squash, cubed or sliced
  • 1 or 2 garlic cloves, minced
  • 2 c. fresh corn
  • 1 can cream of chicken soup
  • 2 c. grated Cheddar cheese
  • 7 yellow or blue corn tortillas, cut in small pieces

Instructions

  1. In large skillet, saut onions, garlic and squash in oil. Stir in green chili and corn. In a 9 x 13 x 2 baking dish, layer the vegetables, tortillas and cheese (1 cup). Pour soup over all and sprinkle remaining cheese on top. Bake at 325° for 30 minutes or until hot throughout.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 31.9g 41% DV
Carbs 40.5g 15% DV
Fiber 3.9g 14% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 731.3mg 32% DV
Potassium 353.5mg 8% DV
Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 322.5mcg 36% DV
Vitamin C 67.3mg 75% DV
Vitamin D 0.2mcg 1% DV
Calcium 226.3mg 17% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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