Squaw Rice

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Ingredients

  • 2 teaspoons oil
  • 1/2 teaspoon butter
  • 1 lb ground beef
  • 1 medium onion, diced small
  • 1 cup long grain rice
  • 1 medium tomatoes, diced or (15 ounce) can crushed tomatoes
  • 3 tablespoons ketchup
  • 1 (15 ounce) can whole kernel corn
  • salt and pepper
  • 1 teaspoon sugar
  • 1 3/4 cups water

Instructions

  1. Heat the oil and butter in a medium pot and add the onion, rice and meat to light brown with the salt, pepper and sugar.
  2. Add all the other ingredients including the liquid from the corn and bring to a boil.
  3. Cover and lower heat to simmer for 15 to 20 minutes.
  4. Stir ingredients at about 10 minutes and cover for remaining time.
  5. You could add a little steak sauce or Worcestershire sauce at the table.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 59.6g 76% DV
Carbs 45.3g 16% DV
Fiber 3.3g 12% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 10097mg 100% DV
Potassium 384mg 8% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0mcg
Calcium 36.5mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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